Weigh In record (no journal entry) for 30 January 2015
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209.8 lb
Lost so far: 26.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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1151 kcal
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Fat: 48.70g | Prot: 98.63g | Carb: 79.66g.
Breakfast: Fit & Active Turkey Bacon, Sunny Farms Large Egg. Lunch: Pear, Muscle Milk Chocolate Malt Protein Shake (14 oz). Snacks/Other: Chipotle Chicken Burrito Bowl (Uber Diet Friendly), Chipotle Mexican Grill Black Beans, Trader Joe's Raw Almonds. more...
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gaining 0.6 lb a week
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