Weigh In record (no journal entry) for 30 January 2015
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184.3 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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1376 kcal
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Fat: 94.20g | Prot: 62.35g | Carb: 72.67g.
Breakfast: Clover Sliced Cheddar Cheese, Almonds, Chicken Nuggets, Almonds, Enterprise Back Bacon, Fried Egg . Lunch: Chicken a La King with Rice (Frozen Meal), Cooked Green Cabbage (Fat Added in Cooking), Lamb Chop, Ultra Mel Custard. Dinner: Macadamia Nuts, Lindt Dark Chocolate. more...
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losing 1.5 lb a week
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