JoelPH's Journal, 30 January 2015

208.5 lb Lost so far: 31.5 lb.    Still to go: 9.5 lb.    Diet followed 100%.

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1652 kcal

Fat: 69.96g | Prot: 85.22g | Carb: 168.04g.   Breakfast: Robinsons No Added Sugar Orange Squash, Muller Light Vanilla Yogurt, Oats Cereal (Instant, Prepared with Water, Fortified), Jordans Crunchy Oat Granola. Lunch: Turkey Meat with Broth (Canned), Egg, Tesco Rocket Salad, Heinz Salad Cream, Flora Light, Roll (Home Recipe or Bakery). Dinner: McIntosh Haggis Neeps & Tatties. Snacks/Other: Pepsi Pepsi Max (Can), Nairn's Fine Milled Oatcakes, Flora Light, Tetley Green Tea, Coffee with Milk. more...

2304 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...