Weigh In record (no journal entry) for 29 January 2015
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170.9 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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1259 kcal
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Fat: 39.39g | Prot: 84.17g | Carb: 126.27g.
Breakfast: Fried Egg without Fat, Thomas' Bagel Thins - Everything, applegate Natural Uncured Black Forest Ham (Applegate Farms), Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Trader Joe's Sesame Soy Ginger Vinaigrette, Publix Large Shrimp, Trader Joes Super Spinach Salad No Dressing. Dinner: Waba Grill Chicken Veggie Bowl, Trader Joe's Hass Avocado. Snacks/Other: Oranges. more...
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losing 1.9 lb a week
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