a_kist's Journal, 29 January 2015

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Weigh In record (no journal entry) for 29 January 2015

187.0 lb Lost so far: 0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2015:

334 kcal

Fat: 13.15g | Prot: 20.79g | Carb: 33.33g. Breakfast: Coffee (Brewed From Grounds). Lunch: Coca-Cola Diet Coke. Dinner: Pasta with Meat Sauce. more...

2316 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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a_kist's Journal, 29 January 2015

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