Matlotlo's Journal, 29 January 2015

213.8 lb Lost so far: 0 lb.    Still to go: 48.5 lb.    Diet followed N/A.

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1434 kcal

Fat: 66.45g | Prot: 65.89g | Carb: 153.94g.   Breakfast: Plain Yoghurt (Lowfat), Muesli with Raisins, Dates and Almonds. Lunch: Maggi 2 Minute Noodles, Minced Beef. Dinner: Green Tea. Snacks/Other: Bananas. more...

2465 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...