Weigh In record (no journal entry) for 29 January 2015
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197.0 lb
Lost so far: 21.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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952 kcal
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Fat: 36.63g | Prot: 59.26g | Carb: 98.92g.
Breakfast: Butter, Wonder Enriched White Bread, Egg. Lunch: Deli Express Oven Roasted Turkey & Cheese Sandwich, Mayonnaise. Dinner: Qdoba Mexican Grill Steak, White Rice. Snacks/Other: Pineapple. more...
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losing 1.4 lb a week
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