Weigh In record (no journal entry) for 29 January 2015
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149.5 lb
Lost so far: 7.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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806 kcal
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Fat: 36.89g | Prot: 41.53g | Carb: 70.41g.
Breakfast: Kroger Unsweetened Coconut Flake, Evolution Freshly Squeezed Tangerine Juice, The Bread Garden Arabic Pita, Avocados, Boiled Egg. Lunch: Citterio Bresaola, Goats Cheese (Soft), Good 'N Fresh Bakery Arabic Bread. more...
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losing 0.5 lb a week
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Lizzie983's weight history
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