Zanerow's Journal, 29 January 2015

179.5 lb Lost so far: 5.7 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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584 kcal

Fat: 27.45g | Prot: 43.10g | Carb: 40.01g.   Breakfast: Bokomo Provita Wholewheat, Hard-Boiled Egg. Lunch: Beef Stir Fry. Snacks/Other: Danone Strawberry Yoghurt. more...

2439 kcal

Activities & Exercise: Cricket - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...