tertle83's Journal, 28 January 2015

217.2 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1894 kcal

Fat: 40.61g | Prot: 45.93g | Carb: 323.01g.   Breakfast: Chocolate Chip Muffin. Lunch: Snyder's of Hanover Sourdough Nibblers, Sunny Select Classic Caesar Croutons, Dr. Pepper Dr. Pepper (12 oz), Lettuce Salad with Assorted Vegetables. Dinner: Cole's The Original Garlic Bread, Bertolli Marinara Sauce, Barilla Rigatoni Pasta. Snacks/Other: Light Beer. more...

2814 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...