Weigh In record (no journal entry) for 28 January 2015
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132.3 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 January 2015:
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1445 kcal
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Fat: 30.42g | Prot: 65.56g | Carb: 229.97g.
Breakfast: Queso Gouda o Edam, Hacendado Leche Desnatada, Peras, Pan Integral, Mermelada. Lunch: Huevo, Repollo, Zanahorias Pequeñas, Brócoli Cocido (sin Grasa Añadida en la Cocina), Vinagre Balsámico, Mercadona Pechuga de Pavo. Snacks/Other: Hacendado Bizcochos, Mercadona Copos de Avena, Hacendado Chocolate Negro 72%, Azucarera Azúcar Blanco. more...
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1966 kcal
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Activities & Exercise:
Aerobics - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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