Weigh In record (no journal entry) for 28 January 2015
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205.0 lb
Lost so far: 24.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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2235 kcal
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Fat: 122.84g | Prot: 61.35g | Carb: 88.05g.
Breakfast: Upgraded Brain Octane Oil, Certified Organic Pure Butter, Coffee (Brewed From Grounds). Lunch: Smith's Thinly Cut Salt & Vinegar, Stuffed Green Olives, Salami, Mortadella. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Broccoli (without Salt, Drained, Cooked, Boiled), Coles Beef Sausage, Coles Honey Soy Chicken Wings. Snacks/Other: Coca-Cola Coca-Cola (375 ml), Jack Daniel's Whiskey. more...
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2461 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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