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So, as most of you know, I have started training for a 10k in May. Yesterday was strength training and today was my first day outside. I was surprised at how quickly I warmed up, it was about 20 degrees here. So I'm thinking that the cold won't be as awful as I thought. HOWEVER, the 2 inches of snow that fell last night was a bit difficult to wade through. I'm sure I looked really cool sliding and stumbling, but gosh darn it I went! I SUCKED IT UP (Rockiesfan) and went :) Woot Woot!
Diet Calendar Entries for 27 January 2015:
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1560 kcal
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Fat: 50.45g | Prot: 82.56g | Carb: 211.34g.
Breakfast: Bananas, Nutrition 53 Vegan Protein Powder-Vanilla, Coffee-Mate Peppermint Mocha Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Arbonne Daily Fiber Boost. Lunch: Green Giant Southwestern Style Black Beans, Corn, Brown Rice, Olive Garden Light Italian Dressing, ShopRite Fat Free Cottage Cheese. Dinner: Chicken Salad, Ketchup, Potato French Fries, Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Snacks/Other: Advocare Spark Energy Drink, Hershey's Milk Chocolate Kisses, Think ThinkThin Bars - Brownie Crunch, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. more...
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2479 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Power Walking - 20 minutes, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 15 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
Yes!!!! Good job! So, what did you do on your strength training day. I didn't know what to do so I used all of the machines for 30 minutes then did some stretching and planking for the core.
27 Jan 15 by member: sngglebnny
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I warmed up with the bike for 15 minutes, did a lot of "hills"...then I did basically the same as you, an ab routine mixed with planking and push ups and squats...I don't prefer weights so I would like to stick to body weight strength training, I have a resistance band and some videos saved but Day 1 snuck up on me so I figured that should be sufficient :)
27 Jan 15 by member: Socolova
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Ok Ok! At least I know I'm on the right track. Tomorrow is "other cardio" day. I'm not sure what I'll do.
27 Jan 15 by member: sngglebnny
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I'm planning on either doing zumba or just biking.....
28 Jan 15 by member: Socolova
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I think you just decided for me. Biking it is!
28 Jan 15 by member: sngglebnny
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I love biking, best thing I ever did was buy a bike! Oh yeah and married my husband ;)
28 Jan 15 by member: Socolova
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You sucked it up because, You are AWESOME
28 Jan 15 by member: Rockiesfan
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I'm fine getting up with my alarm, but once I let the dogs out and feel how cold it is, I'm like WTH am I doing? Then I say SUCK IT UP...it totally works ;)
28 Jan 15 by member: Socolova
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Nice job not letting the weather keep you from training!
28 Jan 15 by member: jmb3450
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Right but once you hit the road isn't it worth it :)
30 Jan 15 by member: Rockiesfan
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30 Jan 15 by member: Socolova
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Be proud of yourself you are doing great
30 Jan 15 by member: Rockiesfan
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It's supposed to be "frigid" here next week, might have to buckle down and pay for the gym!
30 Jan 15 by member: Socolova
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