vip28277's Journal, 26 January 2015

227.0 lb Lost so far: 18.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2353 kcal

Fat: 82.00g | Prot: 134.75g | Carb: 281.00g.   Breakfast: Muscle Milk Chocolate Protein Shake (11 oz), Nestle Coffee Mate Light. Lunch: Jersey Mike's #7 Turkey Breast & Provolone on Wheat (Regular). Dinner: Sweet Baby Ray's Shredded Pork with Sauce. Snacks/Other: Farm Rich Breaded Cheese Sticks, Sister Schubert's Dinner Yeast Rolls, Berkley & Jensen Peanut Butter Filled Pretzels, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Snak Club Raw Almonds. more...

2833 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...