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Very good week for meal prep, 16/8 fasting schedule and got the soreness out in the gym. No travel this week so need to stay laser focused with eating and daily workouts. Last week my calorie burn was well over 1000 more than I ate, I plan to add a couple of protein shakes with skim milk daily to increase my calories to around 1800-2000.
Have a great week!
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195.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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1191 kcal
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Fat: 7.52g | Prot: 139.51g | Carb: 132.47g.
Breakfast: Riceland Extra Long Grain Brown Rice, Broccoli, Skinless Chicken Breast, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Beatrice Skim Milk. Lunch: Riceland Extra Long Grain Brown Rice, Broccoli, Ortega Original Taco Sauce, Sour Cream (Fat Free), Skinless Chicken Breast, Yoplait Light Fat Free Yogurt - Very Cherry. more...
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2254 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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 Comments
Wow, you are doing great!
26 Jan 15 by member: Suzi161
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26 Jan 15 by member: hobobeaver
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Thanks guys, hope to catch my groove this week and create new habits.
26 Jan 15 by member: Tim Huffman
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