Weigh In record (no journal entry) for 26 January 2015
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173.5 lb
Lost so far: 24.9 lb.
Still to go: 61.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 January 2015:
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1009 kcal
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Fat: 53.60g | Prot: 33.50g | Carb: 102.17g.
Breakfast: Leichter Genuss Hirtenkäse leicht, Spinach (Chopped or Leaf, Frozen), Onions, Kidney Beans (Canned), Butter. Snacks/Other: Clementines, Ritter Sport White Chocolate with Whole Hazelnuts, Ritter Sport White Chocolate with Whole Hazelnuts, Ritter Sport White Chocolate with Whole Hazelnuts, Ritter Sport White Chocolate with Whole Hazelnuts, Clementines, Ritter Sport White Chocolate with Whole Hazelnuts, Ritter Sport White Chocolate with Whole Hazelnuts, Ritter Sport White Chocolate with Whole Hazelnuts, Ritter Sport White Chocolate with Whole Hazelnuts, Müller kefir kalinka. more...
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1917 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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