Weigh In record (no journal entry) for 26 January 2015
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133.2 lb
Lost so far: 10.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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1335 kcal
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Fat: 54.53g | Prot: 38.31g | Carb: 180.87g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread, Tea with Milk. Lunch: Meatballs, Potato Pancakes. Snacks/Other: Plum, Red Velvet Cake, Fudge Brownie with English Walnuts. more...
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gaining 3.1 lb a week
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