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logged my food(bad day) I have to shake this sad feeling off. Tomorrow will be a better day.
Diet Calendar Entries for 24 January 2015:
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2045 kcal
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Fat: 33.81g | Prot: 113.89g | Carb: 376.50g.
Breakfast: Flappy Jacks German Pancake, Land O'Lakes Fat Free Half & Half, Coffee. Lunch: Apples, Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Trader Joe's Whole Grain Dijon Mustard, Hillshire Farm Naturals slow roasted Turkey, Trader Joe's Sliced Swiss Cheese, Healthy Choice Heart Healthy Chicken with Rice Soup, Ralphs fresh sourdough bread. Snacks/Other: Water (Bottled), Navels Oranges, Old Home French Onion Dip, Herr's Russet Potatoes Kettle Cooked Potato Chips, Crystal Geyser Natural Alpine Spring Water, Water (Bottled). more...
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3076 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours and 30 minutes, Watching TV/Computer - 5 hours, Shopping - 4 hours, Walking (brisk) - 4/mph - 35 minutes, Resting - 1 hour and 55 minutes, Sleeping - 8 hours. more...
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 Comments
I am cheering you on! I am sorry that you are going through some depression!
You will be in my prayers!-
Ann
24 Jan 15 by member: Karriann777
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thanks' Ann I do feel better today more so when I see the scale didn't go up.
25 Jan 15 by member: Kiwinana
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