Weigh In record (no journal entry) for 20 January 2015
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230.6 lb
Lost so far: 7.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2015:
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1744 kcal
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Fat: 63.31g | Prot: 89.69g | Carb: 188.38g.
Lunch: Carne de Res, Arroz Blanco. Dinner: Patatas Cocidas, Pimentón, Mavesa Mayonesa, Queso Suizo, Vino Tinto de Mesa, Huevo, Tomates, Cebollas, Repollo Morado. more...
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2834 kcal
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Activities & Exercise:
Running - 7/mph - 6 minutes, Running - 6/mph - 9 minutes, Walking (slow) - 2/mph - 12 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 6.6 lb a week
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alzurutt's weight history
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