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47 inch waistline is down 1 inch from last week. good start. keep it up.
Diet Calendar Entries for 19 January 2015:
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1119 kcal
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Fat: 78.19g | Prot: 85.48g | Carb: 23.16g.
Breakfast: Kraft Mayo, Hard-Boiled Egg. Lunch: Ken's Steak House Chunky Blue Cheese Dressing, McCormick Salad Toppins, Tyson Foods Grilled & Ready Chicken Breast Strips, Mixed Salad Greens. Dinner: Litehouse Foods Opa Greek Yogurt Blue Cheese Dressing, Mixed Salad Greens, Barbecue Sauce, Kirkland Signature Boneless Skinless Chicken Thighs. more...
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3254 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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