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gramsgarden
Journal
14 Jan 15
gramsgarden's Journal, 14 January 2015
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Since Thanksgiving 2014, I've been trying to eat fewer carbs, more protein, vegetables and good fats, per Dr. Perlmutter, author of Grain Brain.
159.9 lb
Lost so far:
10.6 lb
.
Still to go:
14.9 lb
.
Diet followed reasonably well.
losing 0.0 lb a week
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