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Been off diets and now am experiencing the weight gain as the result. I will take it off again with a more sensible diet. Calorie and carb restrictions from today. I might not log in often and record my daily input, as I'm looking at fat % more than body weight. This gain now is pure fat gain. Was 19% and now it's 21%. Not bad, but that's not my goal.
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120.6 lb
Lost so far: 2.9 lb.
Still to go: 8.2 lb.
Diet followed poorly.
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gaining 0.3 lb a week
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