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I challenged myself a little more today, walked 18 holes beginning at 8:30 this morning, done at noon( it was crowded). ate 'breakfast at 1 (18 hr fast) then at 4 did my weights with running in place between sets. 30 g of carbs today. That should burn some fat!
Diet Calendar Entries for 21 May 2022:
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1953 kcal
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Fat: 139.86g | Prot: 123.14g | Carb: 67.45g.
Lunch: Calavo Avocado, Vital Proteins Collagen Peptides, Keto Pint Sea Salt Caramel Bar, Skinless Chicken Breast, Primal Kitchen Chipotle Lime Mayo, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed. Dinner: Lettuce Salad with Assorted Vegetables, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Butter (Salted) , Adams 100% Natural Crunchy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Primal Kitchen Caesar Dressing. Snacks/Other: Culinary Circle Parmesan Jalapeno Artichoke Dip, Innofoods Coconut Keto Clusters, Chicken Meat (Roasting) , Skinless Chicken Breast, Macadamia Nuts , Macadamia Fat Bomb. more...
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4104 kcal
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Activities & Exercise:
Cardio - 35 minutes, Weight Training (Bodybuilding) - 48 minutes, Golf (walking) - 3 hours and 15 minutes, Resting - 6 hours and 52 minutes, Sleeping - 6 hours, Watching TV/Computer - 3 hours and 30 minutes, Sitting - 2 hours, Reading - 1 hour. more...
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 Comments
Wish I could walk 18 again, but knees are shot from injuries & repair. I could probably do 9 (maybe), but would pay for it later. So, it's carts for me anymore. Keep at it.
22 May 22 by member: Bionici
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Thanks Bionici. Just keep doing what you can.
22 May 22 by member: Bopuc
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