Weigh In record (no journal entry) for 29 December 2014
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138.9 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2014:
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719 kcal
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Fat: 59.06g | Prot: 34.00g | Carb: 20.03g.
Breakfast: MuscleFood Beef Jerky, Feta Cheese, Lard, Mixed Seeds, Black Olives, Italian Pork Salami. Lunch: Banana Powder or Dehydrated Bananas, MuscleFood Beef Jerky. more...
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gaining 1.1 lb a week
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