Deidre-Ann's Journal, 28 December 2014

Christmas celebrations have taken their toll on well intended plans to stick to the diet.
172.8 lb Lost so far: 0 lb.    Still to go: 0.9 lb.    Diet followed poorly.

Diet Calendar Entry for 28 December 2014:
1337 kcal Fat: 88.57g | Prot: 46.23g | Carb: 74.78g.   Breakfast: Tea (Brewed, Decaffeinated), Walnuts, Plain Yoghurt. Lunch: Chamomile Tea (Brewed), Red Table Wine, Cheese Pizza with Vegetables. Dinner: Mushrooms, Collards. Snacks/Other: Smoked Beef Sticks. more...
gaining 0.4 lb a week

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