zilssor's Journal, 26 December 2014

146.6 lb Lost so far: 6.4 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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506 kcal

Fat: 14.97g | Prot: 39.69g | Carb: 52.79g.   Breakfast: Coffee with Milk and Sugar. Lunch: Bread Stuffing, San Remo Beef Ravioli, Woolworths Select Double Smoked Leg Ham, Turkey Meat, Campbell's Real Stock Beef. Dinner: Tea with Milk and Sugar. more...

2144 kcal

Activities & Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...