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Yesterday I celebrated Christmas on the 24th as my good buddy had to work today at the hospital. It was a really fantastic evening with his family. In Japan everyone works on Christmas day and New Years is much more special for them. I had a fantastic dinner and didn't count the calories, but fortunately my friends are vegetarians and they cook amazingly healthy dishes. I did drink 4-5 glasses of wine and had a very decadent raspberry mouse with white chocolate (small size) along with 8-9 Belgian chocolates from Leonidas. Despite everything I only consumed about 2500 calories for the day. Not that bad. On my way back home on the crowded train I did feel a little tipsy and my stomach was stuffed. When I got on the bike I was not feeling the greatest. It shows me that this excessive even when not extreme can make you feel unwell. That being said, I really enjoyed myself and I am back on track today.
I am not going to weigh-in as I know the scale will be much heavier and it will cause me stress. I will wait a few days until my body re-balances and I burn off some of the excessive calories.
It is now Christmas Day about 3pm. This evening I am planning on meeting my buddy who arrived last night from Brazil. I will go for a short hike (30" one way) to the local hot spring. It will be nice to just relax in nature.
Diet Calendar Entries for 25 December 2014:
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1694 kcal
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Fat: 67.11g | Prot: 56.79g | Carb: 181.07g.
Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Hillandale Farms Grade A Medium Eggs, Rye English Muffin, 365 Organic 100% Pure Grade A Maple Syrup - Medium Amber, Butter, Strawberries, Del Monte Mini Bananas. Dinner: Trader Joe's 73% Organic Dark Chocolate, Rye English Muffin, Tomatoes, Brocco Sprouts Broccoli Sprouts, Mizkan Sesame Flavored Dressing, Natto, Cracker Barrel Extra Sharp Cheddar Cheese, Morinaga Soft Silken Tofu, Barefoot Cabernet Sauvignon, Tea with Milk. more...
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1957 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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