billskipper's Journal, 22 December 2014

Let down today could of done much better. should not of started the day off so bad with a bloody big mac!!

192.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

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4104 kcal

Fat: 176.02g | Prot: 175.38g | Carb: 419.42g.   Breakfast: Fanta Fanta Orange, McDonald's French Fries (Large), Big Mac. Lunch: Cadbury Chocolate Fingers, New York Bagel Sesame Bagel, Tesco Bacon. Dinner: Sainsbury's Garlic Baguette, Beef Stew. more...

2871 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 18 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...