debrafrederick's Journal, 22 December 2014

ok, not as bad as I thought it would be :)

266.6 lb Lost so far: 38.4 lb.    Still to go: 86.6 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 94.58g | Prot: 63.43g | Carb: 21.34g.   Breakfast: Gelatin Powder (Unsweetened), Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Great Value Heavy Whipping Cream Ultra Pasteurized, LouAna Pure Coconut Oil, Coffee, Unsalted Butter Stick. Dinner: Roma Tomatoes, Lettuce, La Banderita Soft Taco Low Carb Tortillas, Great Value Sharp Cheddar Cheese, Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Chili Con Carne without Beans. more...

4040 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 40 minutes, Standing - 5 hours. more...