Weigh In record (no journal entry) for 22 December 2014
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199.0 lb
Lost so far: 36.0 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2014:
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1941 kcal
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Fat: 48.48g | Prot: 156.71g | Carb: 227.21g.
Breakfast: Publix Grade A Whole Milk, Green Mountain Coffee Breakfast Blend K-Cup, Johnsonville Original Recipe Breakfast Sausage, Egg Beaters Egg Beaters - Original, IHOP Sugar Free Syrup, Eggo Buttermilk Waffles, Publix Grade A Whole Milk, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Nature's Own 100% Whole Grain Bread (26g), Sargento Reduced Fat Medium Cheddar Cheese, Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Hellmann's Light Mayonnaise. Dinner: Vigo Jasmine Rice, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Grapes, Dannon Light & Fit Yogurt - Toasted Coconut Vanilla, Dannon Light & Fit Yogurt - Blackberry (170g), Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Dannon Light & Fit Yogurt - Blackberry (170g), Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Dannon Light & Fit Yogurt - Toasted Coconut Vanilla, Dannon Light & Fit Yogurt - Strawberry & Banana. more...
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gaining 1.6 lb a week
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tamparick33614's weight history
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