Weigh In record (no journal entry) for 22 December 2014
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170.4 lb
Lost so far: 38.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2014:
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1611 kcal
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Fat: 127.65g | Prot: 77.88g | Carb: 63.14g.
Breakfast: Scrambled Egg. Lunch: Tomatoes, Fresh Express Garden Salad, Wish-Bone Ranch Dressing, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Wonderful Roasted & Salted Pistachios in Shells. Snacks/Other: Frito-Lay Munchies Salted Peanuts, Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...
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1976 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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