Weigh In record (no journal entry) for 22 December 2014
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180.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2014:
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2985 kcal
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Fat: 97.72g | Prot: 207.88g | Carb: 305.97g.
Breakfast: Azúcar Granulada, Huevo Duro, Pan Francés, Leche Entera. Lunch: Queso Feta, Minuto Verde Choclo Grano, Jumbo Atún Lomitos al Natural, Arroz Blanco. Dinner: Pechuga de Pollo, Arroz Blanco. Snacks/Other: Leche Entera, Azúcar Granulada, Huevo Duro, Pan Francés, Pan Francés. more...
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2945 kcal
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Activities & Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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