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Not feeling great today...
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128.1 lb
Lost so far: 8.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2014:
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1410 kcal
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Fat: 49.83g | Prot: 95.35g | Carb: 187.66g.
Breakfast: Sobeys Peanut Butter Cookies, Starbucks Spinach, Feta & Egg White Breakfast Wrap, Milk (Nonfat), Splenda No Calorie Sweetener. Lunch: Red Tomatoes (No Salt Added, Canned), Cabbage, Pepperidge Farm Goldfish, Olive Oil, Shrimp, Lettuce. Snacks/Other: Dr. Bernstein Chocolate Peanut Protein Bar, Jell-O No Sugar Added, Water, Splenda No Calorie Sweetener, Lactantia Lactose Free Skim Milk, Apples. more...
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1517 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 9 hours. more...
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steady weight
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