Jgrantham's Journal, 21 December 2014

166.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1764 kcal

Fat: 50.79g | Prot: 71.05g | Carb: 257.44g.   Breakfast: Great Value Creamy Peanut Butter, Pepperidge Farm Raisin Cinnamon Swirl Bread, Coffee, Toasted White Bread . Lunch: Sweetened Iced Tea, Tea Unsweetened, Wendy's French Fries (Medium), Wendy's Ultimate Chicken Grill Sandwich. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Frosted Shredded Wheat. more...

1842 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...