Weigh In record (no journal entry) for 21 December 2014
Diet Calendar Entries for 21 December 2014:
|
2187 kcal
|
Fat: 71.94g | Prot: 110.78g | Carb: 293.37g.
Lunch: Hellmann's Creamy Honey Mustard Dressing, Ole 10" Flour Tortillas, Stonyfield Farm Oikos Organic Vanilla Greek Yogurt, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Freshlike Mixed Vegetables. Dinner: Onion Rings (Breaded and Fried), Broccoli, Beef Brisket. Snacks/Other: Kashi GOLEAN Crunch! Cereal, Tootsie Roll Caramel Apple Pops, Spangler Peppermint Candy Canes, Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Planters NUT-rition Men's Health Mix (35g), Bananas, Fiber One Chewy Bars - Oats & Chocolate, YumEarth Organics Fruit Snacks. more...
|
|
2602 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Running - 8/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
durkesp's weight history
|