Weigh In record (no journal entry) for 20 December 2014
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300.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2014:
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1460 kcal
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Fat: 33.00g | Prot: 103.00g | Carb: 159.00g.
Breakfast: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Lunch: Arby's Classic Roast Beef. Dinner: Flame Broiler Half & Half Bowl. more...
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losing 0.4 lb a week
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