Weigh In record (no journal entry) for 20 December 2014
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135.8 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2014:
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570 kcal
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Fat: 35.07g | Prot: 32.93g | Carb: 36.52g.
Breakfast: Coffee (Brewed From Grounds) , Truvia Sweetener (Packet), Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Perdue Short Cuts Chicken Burgers, Calavo Avocado, Sweet Onions . more...
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losing 8.4 lb a week
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lele223's weight history
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