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1500 calories a day or less is doing the job. Hunger isn't an issue but I do need to get in some more protein.
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246.4 lb
Lost so far: 22.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2014:
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1274 kcal
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Fat: 35.01g | Prot: 40.12g | Carb: 198.16g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Pagoda Express Sesame Chicken, White Rice. Snacks/Other: McDonald's Chicken McNuggets (6 Pieces). more...
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losing 13.3 lb a week
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