Weigh In record (no journal entry) for 20 December 2014
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203.5 lb
Lost so far: 11.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2014:
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1207 kcal
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Fat: 15.45g | Prot: 7.81g | Carb: 89.13g.
Breakfast: Jelly (All Flavors), Great Value Whipped Cream Cheese Spread, Thomas' Original English Muffins, Cream (Half & Half), Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey, Metamucil Sugar Free Metamucil. Lunch: Oven Baked Apple Pancakes. Snacks/Other: Shortbread Cookies, Clover Honey, Bigelow Tea Decaffeinated Green Tea with Peach. more...
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losing 7.0 lb a week
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