Weigh In record (no journal entry) for 20 December 2014
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141.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2014:
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1305 kcal
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Fat: 23.19g | Prot: 109.46g | Carb: 158.74g.
Breakfast: Gekochtes Ei. Lunch: Kartoffeln, Das Gesunde Plus Diät Vitalkost, Campo Largo Rote Kidney Bohnen. Dinner: Amix Whey Pure Fusion Protein. Snacks/Other: Äpfel. more...
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gaining 0.2 lb a week
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