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Seems that all that running yesterday killed my appetite and ... caused for the burning a few extra calories.
Diet Calendar Entries for 19 December 2014:
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2325 kcal
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Fat: 87.96g | Prot: 104.50g | Carb: 283.95g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Hidden Valley Ranch Salad Dressing, Boar's Head Black Forest Deli Ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Bread, Beef Vegetable Stew Type Soup with Potato. Dinner: Italian Bread, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Panera Bread Fresh Fruit Cup (Small), Kraft Cool Whip Lite, KFC Lipton Brisk Raspberry Tea (20 oz). more...
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3991 kcal
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Activities & Exercise:
Treadmill - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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ole Sparky Sarge's weight history
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