Weigh In record (no journal entry) for 19 December 2014
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183.2 lb
Lost so far: 15.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2014:
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986 kcal
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Fat: 44.84g | Prot: 26.09g | Carb: 115.34g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Fried Egg, Original English Muffins. Dinner: Locatelli Grated Pecorino Romano Cheese, Egg, Lipton Soup Secrets - Noodle with Real Chicken Broth Soup Mix. Snacks/Other: Claxton Old Fashioned Fruit Cake, Talenti Black Raspberry Chocolate Chip Gelato. more...
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steady weight
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