Weigh In record (no journal entry) for 19 December 2014
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188.3 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2014:
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2917 kcal
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Fat: 118.35g | Prot: 102.91g | Carb: 367.51g.
Breakfast: Johnsonville Sausage Patty, Fried Egg, Syrup, Plain French Toast. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Good Times BLT Sandwich, Dirty Potato Chips Maui Onion Potato Chips. Dinner: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Trader Joe's Crumbled Gorgonzola Cheese, Lettuce Salad with Assorted Vegetables, Parmesan Cheese (Shredded), Trader Joe's Bolognese Sauce, Spaghetti, Ground Pork. Snacks/Other: Chocolate Fudge. more...
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2820 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...
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losing 1.5 lb a week
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Upton OGoode's weight history
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