hoosier436's Journal, 19 December 2014

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We interupt your normal weigh in post to bring you a special report from Warsaw In.. We now go to George Frank

Thank you Joe, On April 3rd 2014-Roger (kai hoosier436) reciev4d scare from his doctor. "you must lose weight or else!" After hard work, discouraging momments, Roger is proud to announce that he has lost 100.5 lbs as of Dec19.2014! Now we will go back to the normal posti gs..thank you"

272.8 lb Lost so far: 70.2 lb. Still to go: 77.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 19 December 2014:

1790 kcal

Fat: 36.00g | Prot: 103.00g | Carb: 270.00g. Breakfast: McDonald's Premium Grilled Chicken Classic Sandwich (No Mayo), Great Value Light Nonfat Yogurt. Lunch: Weight Watchers Ice Cream Bars - Divine Triple Chocolate, Lean Cuisine Traditional Pepperoni Pizza, Cheetos Baked! Cheetos Flamin Hot. Dinner: Progresso Light Chicken Noodle Soup (Progresso), Healthy Choice Beef Strips Portabella. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberries 'N Bananas. more...

losing 3.5 lb a week

24 Supporters Support

Comments

Wow, you are doing it. Doing it big time. Kudos to you and all of your progress.

19 Dec 14 by member: millieska

Hurrah for Roger!!! :D

19 Dec 14 by member: Jones Jennifer

That is so great! I'm encouraged as I have the same amount to lose and just starting my journey. High five for all of the hard work and commitment!

19 Dec 14 by member: BigBear2015

Woohoo! Way to go!

19 Dec 14 by member: xohhjeez

Great Job!!!

19 Dec 14 by member: roseyhillgirl

So AWSOME!!!!!

19 Dec 14 by member: lele223

My first goaal-250 lbs--then the doc and I will talk about 225..but he does not want me to go any lower

19 Dec 14 by member: hoosier436

Big Congratulations to you Roger! You've earned every pound.

19 Dec 14 by member: jmb3450

HOLY CRAP DUDE THAT'S FREAKING AMAZING!!!!!!!!!

19 Dec 14 by member: Instantcrazy

Congrats!

19 Dec 14 by member: gingin40

awesome!!!

19 Dec 14 by member: Jason S

yeah for you!!!!

19 Dec 14 by member: spinx1971

That is fantastic. Congratulations.

19 Dec 14 by member: unamoyer

Congratulations.

19 Dec 14 by member: ClassicRocker

Congrats!! Just keep pushing! :D

19 Dec 14 by member: Arrevanthas

Woot woot!

19 Dec 14 by member: msbuggirl

Woo hoooo!

20 Dec 14 by member: AngieBarnette


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hoosier436's Journal, 19 December 2014

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