Weigh In record (no journal entry) for 18 December 2014
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236.2 lb
Lost so far: 7.1 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2014:
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580 kcal
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Fat: 21.92g | Prot: 65.56g | Carb: 28.43g.
Breakfast: Bananas, Hard-Boiled Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Tuna in Water (Canned). more...
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gaining 0.4 lb a week
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