Weigh In record (no journal entry) for 15 December 2014
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163.1 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2014:
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539 kcal
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Fat: 19.29g | Prot: 15.09g | Carb: 80.47g.
Breakfast: Avocado, Reduced Fat Latte Coffee, White Bread, Apple-Orange-Pineapple Juice Drink. more...
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losing 0.8 lb a week
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babara vermeulen's weight history
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