Weigh In record (no journal entry) for 19 April 2022
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147.0 lb
Lost so far: 20.7 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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689 kcal
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Fat: 53.10g | Prot: 46.93g | Carb: 6.01g.
Breakfast: Lucerne Shredded Mexican Four Cheese Blend, Archer Farms Ham Steak, Challenge Unsalted Butter, Ratio Keto Friendly Strawberry Yogurt, Daisy Sour Cream, Cooked Duck Egg, Tapatio Hot Sauce. more...
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losing 0.1 lb a week
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