Weigh In record (no journal entry) for 09 December 2014
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2014:
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791 kcal
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Fat: 28.31g | Prot: 51.73g | Carb: 94.87g.
Breakfast: Granulated Sugar, Lipton Green Tea, Subway Cucumbers, Fresh & Easy Tuna Salad Sandwich, Light Mayonnaise, Fresh & Easy Tuna Salad Sandwich, Light Mayonnaise, Bananas, Fresh Lemon Juice. more...
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losing 0.0 lb a week
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