Weigh In record (no journal entry) for 04 December 2014
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130.1 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2014:
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1881 kcal
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Fat: 50.41g | Prot: 57.17g | Carb: 302.63g.
Breakfast: Kellogg's Special K Red Berries, Milbona Frische Fettarme Milch 1,5%, Kellogg's Special K Red Berries, Milbona Frische Fettarme Milch 1,5%, Laugenbrezeln, Passionsfrucht, NutriSystem Crispy Rice Cereal. Lunch: Butter-Croissants, Spätzle. Dinner: Snack Cracker. more...
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1824 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 5 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 6 hours. more...
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losing 0.8 lb a week
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