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Well, with bithday and thanksgiving, I guess no weight gain is a good thing. I received George Stella's no carb cookbook as a gift and made the low carb pumpkin pie. It is a 'close" and certainly helped prevent full loss of control. Also received a Fitbit. Well see how that works by next weigh in!
Diet Calendar Entries for 30 November 2014:
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1539 kcal
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Fat: 100.28g | Prot: 87.76g | Carb: 83.22g.
Breakfast: Cream (Half & Half), Canola Vegetable Oil, Egg, Smucker's Sugar Free Seedless Blackberry Jam, Maple Grove Farms Sugar Free Syrup, Cream (Half & Half), Coffee. Lunch: Maple Grove Farms Sugar Free Balsamic Vinaigrette, Goats Cheese (Soft), Merex Fresh Blueberries, Pecan Nuts, Wegmans Organic Boneless Skinless Chicken Breast, Mixed Salad Greens. Dinner: Happy Harvest 3 Bean Salad, Ranch Salad Dressing, Radish, Oscar Mayer Real Bacon Bits, Meat Loaf, Grape Tomatoes, Eat Smart Broccoli & Cauliflower, Mixed Salad Greens. Snacks/Other: Atkins Day Break Chocolate Hazelnut Bar, Pumpkin Pie, Kraft Cool Whip Lite. more...
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2810 kcal
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Activities & Exercise:
Boxing - 5 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 22 minutes, Resting - 7 hours and 3 minutes, Sleeping - 8 hours. more...
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